![]() ![]() Some specialists charge a fee, but look to see if your insurance covers all or part of your visits.This could include psychologists, psychiatrists, social workers, or and other types of therapists. You should know if and when, for example, your partner wants to begin having sex, and he should know when you want to have sex as well.Ĭonsult a therapist or guidance counselor. You also want to make sure your expectations are aligned with your partners. If you're thinking about sex more than you'd like to even though you're not sexually active, is it because there's something lacking or frustrating about your sex life? Talk to your partner openly and truthfully. If you’re not sexually active, it’s equally important to communicate.X Research source And if you’re reluctant to communicate with your partner about sex, remember that communication itself is a turn on. As a couple, you could also read a book together or watch a film that shows or articulates your thoughts. Communication doesn’t have to be just verbal, either. If you're sexually active, communicate with your partner to maintain a healthy and open sexual relationship that keeps you both fulfilled.Getting thoughts out in the open is also a good way to keep them from growing or festering in your head, and it can improve your sex life instead. If you’re in a relationship, communication is a key part of cultivating a healthy sex life. X Research sourceĬommunicate with your partner. You could also come up with more thought-provoking topics that apply to most people, such as those surrounding current events, global affairs, the environment, or even politics. If you can't run into a particular person without thinking about sex and getting embarrassed, come up with three specific things you want to ask them next time you see them. By keeping your pen moving, you'll have to stay focused on the conversation at hand and not what's going on in your mind. Or, if you start thinking about sex at boring points in a class, a meeting, or at work, for example, you might start taking notes. If you're always dwelling on sex during idle bus rides, for example, make a special effort to do something else during your ride, like finishing some homework, reading a new book, or talking to a friend. Find something to do immediately as a diversion.It will become second nature before too long. Get in your own way and don't allow yourself to think about sex by focusing on these other things. Replace your triggers with other thoughts and topics. This article has been viewed 3,993,442 times. This article has 27 testimonials from our readers, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback. There are 9 references cited in this article, which can be found at the bottom of the page. Nicole holds a BA in Public Relations and Spanish from Syracuse University and a Certificate in Personal Coaching from New York University. She also hosts Love Works with Nicole Moore, a podcast for modern women wanting love, dating, and relationship advice. Nicole has been featured in numerous publications such as Cosmopolitan, Forbes, and USA Today. With over a decade of experience, she specializes in body language and helping others take control of their dating life, attract a partner, and build a strong relationship. Nicole Moore is a Love and Relationship Coach and the Founder and CEO of Love Works Method, a private coaching and digital course service for women looking to find the right partner. This article was co-authored by Nicole Moore. ![]()
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